This New Year’s Day, we are delighted to announce that the following people have been recognised as Fellows of the Mental Health Collective:
Akiko Hart FMHC Alex Ruck Keene FMHC Andy Pakula FMHC Anna Warhurst FMHC Bethan Buswell FMHC Bryn Lloyd-Evans FMHC Darren Springer FMHC Dinesh Bhugra FMHC Gavin Atkins FMHC Gemma Bowden FMHC Gill Pelage FMHC Hannah Chamberlain FMHC Howard Pearce FMHC Ian Braid FMHC Jamie Fairbank FMHC Jo Harrington FMHC Johann Hari FMHC Julia Ogunmuyiwa FMHC Kathy Roberts FMHC Katie Mitchell FMHC Kevin McNamara FMHC Mark Trewin FMHC Martyn Illingworth FMHC Matty May FMHC Pooky Knightsbridge FMHC Priscila Hernandez FMHC Sarah Markham FMHC Sergio A. Silverio FMHC Steve Chamberlain FMHC Una Foye FMHC Victoria Bleazard FMHC
For more information about the Mental Health Collective Fellowship, see here.
At Mental Health Collective we have been blessed with
support from an incredible range of people.
Achieving our mission as a new not-for-profit is a challenging (if
wonderful!) business, and for me, it sometimes feels like climbing a mountain. We’ve
been incredibly fortunate so far. At those moments when the climb has taken its
toll and my knees have started to give way, one of our fellow travellers has
turned up with some metaphorical mint cake and a flask of tea, giving me the encouragement
and resolve I need to walk the next mile.
Recently though, we’ve been given some support that is truly
transformative. It hasn’t been about
helping me take the next step; or helping us navigate a patch of tricky ground: It’s been the not-for-profit equivalent of
building a cable car that will allow us to travel with ease across the steepest
and most treacherous section of our mountain – not just once but lots of times
in the future.
OpenCredo, a technology consultancy specialising in cloud native architecture and data engineering, have generously been giving their time pro-bono to build an online platform for our Kindness-by-Post project. This project enables members of the public to send a homemade card with a message of goodwill to someone they don’t know, and have someone allocated to send a card to them. We were fortunate to be in touch with OpenCredo about the project just as they’d made a decision to increase their charitable contributions as a company – an incredible stroke of luck.
We piloted Kindness-by-Post in February this year through
and were completely overwhelmed by the response. Over 1000 people signed up, with participants
from every county in England and two-thirds of the counties in Scotland, Wales
and Northern Ireland. Extraordinarily
gorgeous cards criss-crossed the country with blessings, affirmations,
suggestions for songs and favourite books, and just simple messages of good
wishes and positivity. Tea bags and coffee sachets were sent through the
post, so that the recipient could have a nice brew. Beautiful, poignant,
heart-felt letters, with words crafted for someone to hold onto when life is at
its bleakest. Funny, silly, cheesy cards, with puns and dancing
pineapples. A handful of confetti, each piece inscribed with love and
affirmations. A card with all the different meanings of love from ancient
Greece. A card ordered from an online greetings card company by someone
who is too unwell to get to the post-box.
It was incredibly moving and beautiful – but also absolutely
exhausting from an organiser’s point of view!
We had organised it using free tools from the internet, a mail merge and
a few favours from friends – a very rudimentary system which required an
enormous amount of elbow grease to prevent it from falling over. There is no way we could have coped with
higher numbers of participants (although research was suggesting that demand was
high). The labour involved wasn’t
sustainable. If we carried on this
metaphorical mountain path, we’d soon be reaching for the emergency whisky and
a lick from a Saint Bernard.
We needed a proper system and, to my enormous delight, OpenCredo pledged to help us build it.
The online platform that OpenCredo are building for Kindness-by-Post will lift huge chunks of the organisational burden. With a robust system for organising and managing the data, it will help us to match participants and keep things organised, designing away some of the most labour-intensive organisational tasks and giving us a reliable system for Kindness-by-Post that we can use again and again. All being well, the online platform should give us the capacity to welcome participants to Kindness-by-Post at significant scale without finding ourselves overwhelmed, and use this technology whenever we want to run a new exchange. We’ve been working with their fabulous team over the summer and are aiming to take the new system for a test run in October.
Achieving our mission is a long journey and there will
doubtless be lots of challenges to come.
But it’s been incredible to realise that we don’t have to take every
step on our own.
When you’re facing what seems like an impossible climb, it’s
just possible that someone might build you a cable car.
We are currently recruiting for student volunteers to join our team of Kindness-by-Post Champions.
The Mental Health Collective’s Kindness-by-Post project enables strangers to exchange homemade cards with messages of goodwill, kindness and encouragement at difficult moments in the year. It works like a great big secret santa, for messages of goodwill. We ran this scheme for the first time for Valentine’s Day 2019, and saw hundreds of beautiful cards criss-crossing the country with the most incredible, lovely messages.
Our vision is to create a new, nationwide tradition where strangers can exchange messages of kindness every Valentine’s Day, as well as at other difficult times of year that are nominated by our community. People who feel they are falling apart often feel alone. Through Kindness-by-Post, we want people to have opportunity to turn a difficult time into a moment to connect with others.
The first term of the academic year can be a difficult time for students, so this autumn we are planning a “First Term Encouragement” exchange, aimed at university students in London and Liverpool. The Kindness-by-Post Student Champions will play a key role in helping us run this exchange, and in our broader work to develop and expand the Kindness-by-Post programme.
This volunteer role involves:
Helping test our new Kindness-by-Post registration system
Participating and giving feedback to help us improve the design of the programme
Promoting Kindness-by-Post and inviting friends, fellow students, and others to take part
Helping us identify appropriate moments in the year for Kindness-by-Post exchanges
Being part of our team to make Kindness-by-Post a positive movement for hope
Other tasks and opportunities that may arise
The Student Champion role can be done remotely, with occasional face-to-face meetings in central London or Liverpool. Time required will fluctuate (with more activity during Kindness-by-Post exchanges), and Student Champions can pause or stop their engagement at any time. We anticipate that Student Champions will take part in a variety of short activities, and that the average time commitment will total no more than a few hours each month. Activities might include:
Video calls and phone calls
Emails and desk-based tasks
Making and sending cards
Social media engagement and outreach
Occasional face to face meetings (in either London or Liverpool)
The role would suit anyone wanting to gain work experience in the not-for-profit sector, and who shares our passion for helping people find new ways of coming together to improve mental health.
It was an incredibly proud moment yesterday, watching Cal Strode, Mental Health Collective’s Media Manager, give evidence in Parliament to the All Party Parliamentary Group on Social Integration. The committee was chaired by Chuka Umunna MP, and includes Wera Hobhouse MP and Dr Paul Williams MP.
Cal gave evidence from our report, co-authored with 34 young people, “There are No #PhoneZombies: Thinking for ourselves about mobile phones and mental health”. He pressed parliamentarians to ensure that the algorithms that lie behind social media are regulated so that they foster connections between people, rather than artificially inflaming polarisation and conflict. With a message of hope and highlighting opportunities to bridge generational divides, Cal argued that we can take back the impetus and make our own decisions about where we want to go with this technology next.
We are absolutely bursting with pride to announce that two of Mental Health Collective’s Fellows, Kate King FMHC and Steve Gilbert FMHC, have been recognised in the Queen’s Birthday Honours for services to mental health and mental health legislative reform.
Steve and Kate are inspirational figures in the mental health world, who draw on their lived experience to advise policymakers and organisations on how they can improve outcomes in mental health. They played pivotal roles in the recent Mental Health Act Review which calls for greater dignity, choice and respect for those held under section.
Kate said: “I was stunned to be nominated: secure ward to MBE in 10 years! However, I know that I was only able to work effectively for the Review because so many people with lived experience contributed either directly or indirectly, and so many continue to work to give a voice to those with living with mental health disabilities: they truly deserve our honour and respect and thanks.”
Steve said: “This is one of the most amazing things to happen in my life and I am grinning from ear to ear. I am so thankful to everyone who has supported me over the past 10+ years, both in terms of my mental illness and the work that I do. It has helped me more than you will ever know. I hope that these three small letters will help me create more opportunities for change, and to be able to continue fighting to ensure people living with a mental illness get the care and support they need.”
We are beyond thrilled that the honour of Steve and Kate has been recognised. Massive congratulations to them both!
The Mental Health Collective is looking for 14, 15 and 16 year olds who live in striking distance of Crouch End (North London), and would like to get some work experience in our non-profit mental health organisation.
The work experience sessions will happen on Sundays, late afternoon, in March and early April. We’ve designed these roles so they meet the volunteering criterion for the Duke of Edinburgh award scheme – but they would be good for anyone who wants to have fun and get some work experience.
The project you’ll be working on is called “PhoneZombies!” –
it’s about mental health, mobile phones and moral panic. Are mobile phones disconnecting us from each
other, zoning us out and damaging our mental health? Are we turning into some kind of phone zombies? Or is this a moral panic – like in the 1950s
when people thought that rock and roll music was poisoning teenagers brains?
You could volunteer either on your own or with friends, and join one of three teams:
1. Film making team This team will make some zombie movies about people on their phones! We need people to act in and make the films, and then we are going to have a film premiere on Sunday 31st March at the Crouch End Picture House – on a proper big cinema screen.
2. Research team This team will help get to the bottom of what’s really going on with mobile phones and mental health. You’ll get involved in real, on-the-ground research to help us figure out the key questions, write a report that will be published on the Mental Health , and be acknowledged as an author.
3. Marketing and Communications team This team will lead on promoting the films and research report so they reach the widest possible audience – getting people along to the launch event at the cinema and share materials online. Together, we will play an April Fools joke that is the crescendo for this project.
Opening up the survey results with feedback on your own projects is always a slighting anxiety inducing experience. But in all my time as a researcher, I can’t remember a more lovely surprise than when I opened up the file to see what participants thought of our Living Advent Calendar project.
The project gets volunteers from 24 houses and hubs in the local community to illuminate their windows with festive decorations in December. One window is ‘opened’ each day from the 1st to the 24th December and remains illuminated until 12th night.
Totaling up feedback from the first four years of the project (2015-2018), 89% of participants gave the Living Advent Calendar the maximum rating for its overall success, with no individual rating it as neutral or negative. 85% of respondents gave the project the maximum positive rating in terms of their own experience, with no individual rating it as neutral or negative for them personally. Whilst this evaluation was modest in its scope, it’s hard not to conclude that the Living Advent Calendar as been a resounding success. Even with the most temperate scholarly attitude, it’s hard to interpret this data as suggesting anything else.
Qualitative quotes describe the joy that the calendar has brought, and how valuable it has been for bringing people together. The most common recurring word to describe the project was “lovely”:
“Obsessed with it… being able to take part changes how I feel about the whole area”
“It’s so lovely…to have a heartwarming experience walking around this area after dark, especially given the reports of crime”
“Such a magical way to bring the community together!”
“Really enjoyed getting to know neighbours”
“Makes the neighbourhood feel more accessible and gives it a warm personality”
The calendar was featured as a case study by the Eden Project, and has inspired similar projects in Manchester, Walthamstow, Weston-Super-Mare, Norwich and Somerset.
Comedian, writer and newly recognised Fellow, Dave Chawner FMHC appeared with Mental Health Collective’s Director, Dr Amy Pollard, on London Live on 3rd January. Highlighting the diversity of the group, they talked about how the Mental Health Collective’s Fellowship will bring together experts of all stripes to catalyse innovation in mental health.
This New Years Day, we are delighted to recognise the following people as Fellows of the Mental Health Collective:
Claire Barcham FMHC Andy Bell FMHC Mark Brown FMHC Dave Chawner FMHC Samantha Child FMHC Paul Crawford FMHC Anthony Deery FMHC Anselm Eldergill FMHC Alex Evans FMHC Kim Forrester FMHC Steve Gilbert FMHC Richard Grange FMHC Raf Hamaizia FMHC Sarah Hughes FMHC Seth Hunter FMHC Kate King FMHC Hannah Lewis FMHC Karen Linde FMHC Millie Macdonald FMHC Chris Naylor FMHC Chris O’Sullivan FMHC Russell Razzaque FMHC Vicky Romback FMHC Cal Strode FMHC Tutiette Thomas FMHC Nick Webb FMHC Simon Wessely FMHC
This Friday will be the longest night of the year. On 21st December there will be a whole 16 hours and 11 minutes between sunset and sunrise.
People get insomnia at all times of years, but a lot of us find these long dark nights especially difficult. Sleep is, of course, a crucial part of good mental health. It’s easy to get into a vicious cycle, where mental health difficulties prevent you from sleeping well, and then being tired exacerbates mental health difficulties. Before you know it, a sleepless night can turn in to a dark night of the soul.
Having endured many of these dark nights myself, I have developed a set of personal top tips!